(oid=3) 2020-2021 Undergraduate Catalog 
  
    Jun 13, 2025  
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(oid=3) 2020-2021 Undergraduate Catalog
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PHED 1141 - Weight Training

Credit(s): 1
Lecture Hour(s): 0
Laboratory Hour(s): 2

Teaches a student the fundamentals and proper techniques of weight training. The student will demonstrate the various skills and techniques necessary to execute various weight training lifts and design a program to meet his/her individual needs.

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